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Test Butterfly technique exercises
Agenda
QUESTION 1: What is the fundamental exercise to strengthen the core and legs in butterfly according to the text?
Underwater dolphin kick
Full butterfly stroke
Traditional breaststroke kick
Crawl with bilateral breathing
2nd QUESTION: From what point on the body should the undulation be initiated in the underwater dolphin kick?
From the knees
From the head
From the ankles
From the sternum
QUESTION 3: In what positions can the underwater dolphin kick be practiced?
In ventral, dorsal and lateral positions
Only in dorsal position
Only in ventral position
Only in lateral position
4th QUESTION: What is the advantage of eliminating the arms when practicing the underwater dolphin kick?
Allows you to increase your top speed effortlessly
Facilitating continuous forward breathing
Allowing focus on spinal fluidity and abdominal power
Reduce water resistance at the shoulders
QUESTION 5: In one-arm butterfly, to which side is it recommended to breathe?
Towards the side of the pulling arm
Always in front, without turning the head
Towards the opposite side of the pulling arm
Downward, keeping the head down
QUESTION 6: What is the main goal of Butterfly arms with crawl kick?
Improve prolonged apnea on exits
Increase stroke frequency and shoulder power without relying on ripple
Reduce the number of strokes per length by half
Increasing dolphin leg work exclusively
QUESTION 7: What correctly describes the 3-3-3 drill sequence?
Three kicks for each stroke for three cycles
Three full strokes followed by three breaths
Three left arm strokes, three right arm strokes and three full strokes
Three butterfly lengths followed by three breaststroke lengths
8th QUESTION: In which phases of swimming is the underwater dolphin kick vital according to the text?
In the final meters of each stroke
During the overhead portion of the butterfly only
Only in technique training
In the underwater phases of exits and turns in all strokes
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