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Test Competition Exits (Dive Starts)
Agenda
1st QUESTION: What is the main objective of teaching dive starts?
Breathing before touching the water to prepare the stroke
Prioritize jumping as high as possible, even if little progress is made
Maximizing explosive power from the block and minimizing resistance on entry
Enter standing to avoid head impacts
QUESTION 2: How should the swimmer be positioned on the block before the start?
With weight back and heels off the edge
With stable posture, toes gripping the edge and weight forward
With knees locked and gaze skyward
Sitting on the block for a more relaxed exit
QUESTION 3: What type of thrust should be made at the signal?
Take a small step forward and then jump calmly
Looking for a purely vertical jump to gain height
Violent leg thrust to project the body as far as possible
Turn in the air to enter backwards
QUESTION 4: What does it mean to enter through an imaginary "hole" when entering the water?
Making a hole in the water with the feet before entering the water
Enter by hitting the water with chest to slow down less
Opening the arms to create more entry space
Breaking the surface with the hands and keeping the body at the same point to reduce braking
QUESTION 5: How should the body be positioned during the flight phase to be aerodynamic?
In a taut straight line, head tucked between outstretched arms and legs together
With head up to see the water and legs apart
With the back arched and arms open crosswise
With knees bent and arms glued to the hips
QUESTION 6: What is the effect of lifting the head or spreading the legs apart during the flight?
Improve orientation without affecting speed
Increases air resistance and destabilizes entry
Reduce braking and make the entry cleaner
Allows to make a turn to enter further
7TH QUESTION: What should the swimmer do in the underwater phase after entering the water?
Breathing out as soon as possible so as not to lose oxygen
Stop to stabilize the position before kicking
Maintain a hydrodynamic position and perform powerful dolphin kicks before surfacing
Swim breaststroke with immediate breathing in all strokes
8th QUESTION: What does the coach recommend regarding the first stroke after the surface break?
Not breathing on the first stroke and using it to establish a continuous explosive rhythm
Reduce speed to avoid splashing
Look at the coach before starting to swim
Breathing immediately to recover air
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