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Test Competition Settings
Agenda
1st QUESTION: What adjustment is recommended if the athlete knocks down the bar in the upswing phase with shoulders or high back?
Bringing the exit mark closer to the bar
Maintain the same mark and increase speed
Move the starting mark a few inches backward
Changing the side of the swing on the next attempt
2nd QUESTION: If the bar is knocked down with heels or buttocks, what is the tactical correction?
Bringing the starting mark closer or bringing forward the start of the race
Move the tee mark further away
Shorten the flight phase by leaning backward
Slowing down in the turn without touching the exit
3rd QUESTION: What is the main parameter that coach and athlete adjust on a jump by jump basis?
The height of the shoe spikes
Length of the pole vault
The number of judges on the track
The position of the jumpers or the starting mark
QUESTION 4: After a null, what kind of feedback should the coach give?
Several simultaneous technical corrections
A single, clear and calm technical instruction
Absolute silence so as not to distract
A long talk on tactics and biomechanics
QUESTION 5: How does a tailwind affect and what adjustment does it require?
Does not affect the run or the mark
Slowing down the run and forcing a shortening of the mark
Pushes the athlete and requires delaying/moving away from the starting mark
Requires moving closer to the mark because it reduces speed
QUESTION 6: What setting is recommended in a headwind?
Delaying the mark to get closer
Reduce aggressiveness in the last step
Keep the mark identical and unchanged
Move the starting mark forward and work more on acceleration
7TH QUESTION: Time-out management and hydration are part of
The swing technique
The invisible workout that wins medals
Choosing fashionable shoes
Stadium decoration
QUESTION 8: In long competitions, between attempts, the athlete must
Sitting still to save energy
To drink only at the end so as not to cut the rhythm
Staying warm and active to avoid muscle cooldowns
Change the jump technique at each attempt
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