1st QUESTION: What is the main goal of freestyle body alignment to improve hydrodynamics?
QUESTION 2: What is the effect of sinking hips or legs during the swim?
3rd QUESTION: What exercise is used to force the swimmer to keep the body in the arrow position?
QUESTION 4: What is the dual function of the freestyle kick according to the text?
5th QUESTION: From where should the crawl kick be initiated to be efficient?
6th QUESTION: What is a common error related to kicking that the coach must transform?
7th QUESTION: Why is body rotation on the longitudinal axis critical in crawl?
8th QUESTION: What do side kick drills develop by isolating the side kick?
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