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Test Crawl Technique: Position and Kick

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1st QUESTION: What is the main goal of freestyle body alignment to improve hydrodynamics?

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QUESTION 2: What is the effect of sinking hips or legs during the swim?

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3rd QUESTION: What exercise is used to force the swimmer to keep the body in the arrow position?

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QUESTION 4: What is the dual function of the freestyle kick according to the text?

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5th QUESTION: From where should the crawl kick be initiated to be efficient?

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6th QUESTION: What is a common error related to kicking that the coach must transform?

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7th QUESTION: Why is body rotation on the longitudinal axis critical in crawl?

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8th QUESTION: What do side kick drills develop by isolating the side kick?

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INCORRECT QUESTIONS

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