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Test Discus: Grip and Swing
Agenda
QUESTION 1: What keeps the disc glued to the hand during the throw?
Constant thumb pressure on the surface
Air friction against the edge
Centrifugal force generated by the spin
Internal magnet of the implement
2nd QUESTION: How is the disc held according to the method described?
With the last phalanges of the fingers and thumb flat only for stability
Resting on the palm with strong thumb pressure
Catching it with the whole hand in the gripper
Held by the athlete's wristband
3rd QUESTION: What is the number one mistake when throwing the disc?
Keeping the arm too long
Breathe deeply before turning
Extend arms out to the sides on exit
Tighten the forearm or bend the elbow, shortening the leverage
4th QUESTION: What is the main purpose of the preliminary swings?
Establish rhythm and maximum range of motion by relaxing the upper body
Gain as much arm speed as possible
Elevate feet to increase inertia
Dizzying the athlete to accustom him/her to the twist
QUESTION 5: What should the feet do during the preliminary swings?
Off the ground to create momentum
Remain stationary with no pivot possibility
Move forward to the front of the circle
Remain static or pivot slightly without getting up
6th QUESTION: How many preliminary swings are generally recommended?
One or two, to avoid unnecessary tension or dizziness
Three or four to gain more speed
Five, to memorize the gesture
None, because they contribute nothing
7th QUESTION: What should the starting position for the Glide be like?
Facing the direction of throw with straight legs
On back, feet slightly wider than shoulders and knees flexed
On tiptoe with arms close to the body
Sitting for stability
8th QUESTION: When initiating the movement from maximum torque, what should be the last thing to move?
Left arm
Legs
The disc
Trunk
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