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Test Efficient Landing
Agenda
1st QUESTION: What is the goal of landing in the long jump according to the text?
Falling on hips to add distance
Ensure that the hands leave the mark furthest back
Keeping the legs rigid so as not to sink into the sand
Touching the sand as far as possible without falling backward
QUESTION 2: What happens if the athlete attempts to extend beyond the point where the parabola intersects the arena?
Gain additional distance through momentum
Improve balance without compromising the mark
Landing softer by decreasing impact
Make the hips fall behind the heels subtracting distance
3rd QUESTION: What position should the feet be in during the final extension before impact?
Plantiflexion with toes pointing downward
Dorsiflexion with toes pointing to the sky
Relaxed tips with no specific tension
Heels together and knees locked
4th QUESTION: What arm action is recommended at the moment of impact?
Keeping the arms rigid at the sides of the body
Keep them elevated overhead
Throw aggressively forward or perform a downward and backward sweep
Crossing them over the chest to protect the torso
QUESTION 5: What must happen to the knees when contacting the sand to absorb the impact?
Stiffen the legs to prevent them from sinking in
Keep the hips back to gain stability
Locking the knees so as not to lose height
Flexing the knees in a controlled manner allowing the hips to pass forward
6TH QUESTION: What instruction summarizes the intention that the measurable mark should be the heel mark?
Attack the sand with the heels and let the butt go over it
Nailing the hands first to stabilize the body
Jumping with the hips behind the heels
Avoid moving arms during landing
7TH QUESTION: What is the most costly error in the landing phase?
Excessive bending to sit on the sand
Keeping the legs stiff at impact causing bounce or injury
Sliding laterally to exit the pit
Extending the legs forward to present the heels
QUESTION 8: What strategy helps to avoid falling directly backwards after impact?
Keeping the trunk completely vertical after contact
Fix your gaze on the board during the entire jump
Bring the knees together with the ankles to compact the body
Allowing the knees to bend and the body to slide laterally on landing
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