Test Emotional Control Techniques

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Test Emotional Control Techniques

1st QUESTION: What is the purpose of the "emotional thermometer" according to the coach?

2nd QUESTION: What is an example of an early physical manifestation of overflowing emotion mentioned?

3rd QUESTION: What is the goal of emotional control according to the text?

4th QUESTION: What effect does tactical breathing have on the nervous system?

5th QUESTION: How is Adapted Progressive Relaxation applied in sport?

6TH QUESTION: What does this relaxation seek to dissociate?

QUESTION 7: What happens in seconds through tactical breathing?

8TH QUESTION: What micro-adjustment does the text exemplify in fencing?

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