1st QUESTION: What is the main paradigm shift described, from time management to what approach?
2nd QUESTION: What does the text emphasize about the physical presence in a training?
3rd QUESTION: According to the Jim Loehr-inspired model, what are the four sources of energy?
4th QUESTION: What is the purpose of the energy audit in the athlete's coaching?
QUESTION 5: Which of the following is an example of energetic leakage cited?
QUESTION 6: What does the text recommend regarding cognitively demanding tasks such as video analysis?
7TH QUESTION: How does the text redefine rest within energy management?
8th QUESTION: What is the role of circadian rhythms and chronotype in planning?
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