Test Energy vs Time Management

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Test Energy vs Time Management

1st QUESTION: What is the main paradigm shift described, from time management to what approach?

2nd QUESTION: What does the text emphasize about the physical presence in a training?

3rd QUESTION: According to the Jim Loehr-inspired model, what are the four sources of energy?

4th QUESTION: What is the purpose of the energy audit in the athlete's coaching?

QUESTION 5: Which of the following is an example of energetic leakage cited?

QUESTION 6: What does the text recommend regarding cognitively demanding tasks such as video analysis?

7TH QUESTION: How does the text redefine rest within energy management?

8th QUESTION: What is the role of circadian rhythms and chronotype in planning?

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