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Test Exit Heel Configuration
Agenda
1st QUESTION: What is the optimal angle of projection to look for when coming out of the cleats?
Thirty degree angle
Sixty degree angle
45 degree angle
Ninety degree angle
2nd QUESTION: How far from the starting line is the front cue usually placed?
Approximately two feet from the line
Right at the starting line
At one meter distance
More than four feet from the line
3rd QUESTION: What happens if the front heel is too close to the line?
The start is lowered
Acceleration is reduced
To facilitate the initial supports
The shin remains vertical and the exit tends upwards
4th QUESTION: Where is the rear heel usually located with respect to the starting line?
Sticking to the striker
Approximately three feet from the line
At two meters
Behind the front block only a few centimeters
QUESTION 5: In the "ready" phase, what angle do you look for in the front knee?
One hundred and twenty degrees
Seventy-five degrees
Ninety degrees
Fifty degrees
QUESTION 6: What is the main function of the rear leg with an angle close to 120 degrees?
Support the weight of the trunk
Increase stride length
Stabilize the front block
Provide the first quick impulse to break inertia
QUESTION 7: In the "ready" position, how should the hips be positioned relative to the shoulders?
Slightly above the shoulders
At the same level as the shoulders
Well below the shoulders
High above, forming a straight line with the back
8th QUESTION: What does it mean to apply pretension against the blocks before the shot?
Completely relax the legs
Pushing the heels back to eliminate slack and load the system
Flexing the elbows more to bring the trunk forward
Place the feet closer to the line
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