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Test Flight Phase: Techniques
Agenda
1st QUESTION: What happens to the trajectory of the center of mass once in the air according to the text?
Is determined by takeoff and cannot be changed
Can be modified by moving the arms vigorously
Adjusts automatically with proper technique
Depends mainly on wind strength
2nd QUESTION: What is the main objective of the flight techniques in the jump?
Increase take-off height
Counteract forward rotation to keep the torso upright
Move the arms to gain horizontal speed
To accelerate rotation to land earlier
3rd QUESTION: In the Hang technique, what effect does the elongated position of the body have?
Accelerate forward rotation
Reduces available flight time
Slows forward rotation by increasing moment of inertia
Direct the center of mass backwards
QUESTION 4: When should the athlete bring legs and arms forward in the Hang technique?
Right after take-off
Just touching the sand
Midway through the upward flight phase
Just before the peak of the flight or at the start of the descent
QUESTION 5: What does the "Hitch Kick" technique consist of according to the text?
Simulate the action of running in the air by rotating arms and legs in the opposite direction
Keeping the legs completely immobile during flight
Extending the trunk backwards to reduce drag
Landing with a sideways twist to gain distance
6TH QUESTION: What is the advantage of the cyclic movement of the "Hitch Kick"?
Increase the height of the center of mass
Facilitates the final transition of bringing the legs to the front
Allows to completely stop the natural rotation
Eliminate the need for a good take-off
7th QUESTION: What does the success of both techniques depend on according to the text?
Constantly looking down to see the sand
To block breathing throughout the flight
Keeping the head neutral and not rushing the footfall
Increasing the brace at the end of the jump
QUESTION 8: What happens if the athlete does nothing during the flight, according to the text?
Your feet will drop prematurely from natural forward rotation
The torso straightens due to the effect of inertia
Arms compensate rotation on their own
The jump distance is automatically increased
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