Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Grip and Power Position
Agenda
1st QUESTION: Where should the javelin rest in the hand to best transmit the force?
In the palm channel, aligned with the direction of the throw
Between the phalanges diagonally across the hand
On the fingertips with the tip of the fingers deviated
Supported between thumb and little finger only
2nd QUESTION: What injury can be caused by an incorrect grip?
Blisters on the feet
Epicondylitis at the elbow
Achilles Tendinopathy
Chlorine conjunctivitis
3rd QUESTION: What characterizes the V-grip (or fork grip)?
The index finger surrounds the stringing and the thumb presses down
The middle finger encircles the stringing and the index finger extends under the javelin
The javelin is held between the index and middle fingers
The palm completely covers the stringing without the use of specific fingers
4th QUESTION: Why is it key to avoid strangling the grip during the race?
Because it increases string friction and speed
Because it lowers the toe and makes aiming easier
Because it immobilizes the shoulder to protect it
Because it tenses the arm and prevents the final elastic whiplash
QUESTION 5: What is the recommended carrying position of the javelin in the run?
Hand near the temple or ear with the tip slightly down or flat
Hand at waist level with the tip clearly upward
Hand behind back with toe to the ground
Hand outstretched in front with the toe elevated
QUESTION 6: In the Power Position, how is the body weight distributed?
Split evenly between both legs
Mostly, seventy to eighty percent, on the flexed back leg
Almost all on the front leg with the back leg on the toes
On the heels with both knees locked
7TH QUESTION: What describes the hip-shoulder separation in the Power Position?
Both turn simultaneously to the front
Shoulders turn first and hips follow
Hips initiate the turn while shoulders and javelin are held back
Front hip is set back to align the tip
8TH QUESTION: What defines the American grip in the javelin?
The javelin is supported between the index and middle fingers without wrapping the strings
The middle finger goes around the string and the index finger holds underneath it
Palm holds the stringing with all fingers aligned
The index finger surrounds the stringing and the thumb presses down
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
