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Test Hop Technique (First Hop)
Agenda
1st QUESTION: What defines the Hop according to the text?
Phase in which both legs are brought together in the air
Take-off with both legs at the same time
Take-off on one leg and landing on the opposite leg
Take-off and landing on the same leg
QUESTION 2: Why should the leg movement in the air be cyclic during the Hop?
Increase flight height above the hips
Resting the swing leg between contacts
Maintain balance and speed preparing the attack under the center of gravity
Prevent the free leg from participating in the action
3rd QUESTION: What happens if the beating leg is left passively hanging?
Accelerates the transition to the Step
Landing with the foot behind the hip, causing frontal drop or braking
Additional vertical momentum is gained
Reduces the need to lock arms
4th QUESTION: What should the free leg do at the moment of take-off from the Hop?
Exaggerated lift as in high jumping
Stay back to facilitate arm swinging
Thrust forward and down, extending to create a straight line to counteract rotation
Flexing and staying passive to save energy
QUESTION 5: What should the arms do at the moment of impact according to the technique described?
Lock out on impact to transfer energy and prevent trunk rotation
Oscillate freely without braking
Keep parallel to the body without movement
Raise both arms overhead to gain height
6TH QUESTION: What is the active landing or the claw?
Fall relaxed and let the ground greet you
Wait for the ground and attack backwards with the foot using full sole
Support only the tip of the foot for cushioning
Seek the longest possible contact to stabilize
7th QUESTION: What is the effect of full plant action and active contact on the joints?
Softening the leg to cushion impact
Decrease ankle stiffness to gain flexibility
Increase contact time for greater control
Creating ankle and knee stiffness, acting as a stiff spring to preserve speed
8TH QUESTION: What is the goal of the full swing leg cycle after takeoff?
Keeping the foot back during the entire flight
Preventing the hip from sliding forward
Prepare the leg to attack the ground again and propel the hips into the next phase
Passively bringing the knee up without picking up the heel
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