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Test Jump and Landing Technique
Agenda
1st QUESTION: What is the critical difference between the Jump in the triple jump and the take-off in the long jump?
Higher horizontal speed than in length
Lower horizontal speed available after two previous jumps
Equal horizontal speed as in the long jump
Total absence of vertical component
2nd QUESTION: How should the take-off angle be adjusted in the Jump with less speed?
Maintain exactly the same angle as in length
Drastically reduce the angle so as not to lose speed
Increase it slightly to maximize flight time without slowing down
Raise it as much as possible to gain height
3rd QUESTION: With which leg does the athlete propel himself/herself in the Jump after the Step?
With the leg that just landed from the Step
With the opposite leg to the one that landed in the Step
With simultaneous thrust from both legs
With brief hand support before jumping
4th QUESTION: Which flying technique is most frequently used in the triple jump jump?
Hang or sail style, due to lack of time and height
Continuous scissors technique
Fosbury flop
Full Hitch Kick as in pure length
QUESTION 5: What is the purpose of the legs when preparing for a slow landing?
Bring knees to chest and extend heels into the sand
Keep the trunk rigid and legs fully extended from take-off
Keep knees low and touch toes first with the toes
Land on your feet and continue running
QUESTION 6: What is the increased risk due to a more vertical entry trajectory?
Collide with the board
Fall seated on the mark left by the heels
Leaving the pit forward without leaving a mark
Turn in the air and land backwards
7TH QUESTION: What entry strategy into the sand helps prevent the buttocks from touching the sand behind the feet?
Enter fully upright and rigid
Shelter legs under the body and lock the knees
Falling forward with hands in front
Lateral entry or controlled collapse, attacking with heels and yielding knees
QUESTION 8: Where should the athlete visualize his feet landing?
Beyond the point where the body can pass over the feet
At an arbitrary point as far as possible
At the point where the flight curve meets the ground
Just behind the Step impulse to ensure balance
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