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Test Lead Leg Technique
Agenda
1st QUESTION: What is the correct instruction for starting the hurdle over the hurdles?
Extend the attack leg and keep it high over the hurdle
Drive the bent knee directly toward the fence
Turn trunk back to balance the jump
Jump with both feet to gain height
QUESTION 2: Why is it inefficient to attack the fence with the leg extended?
Because it reduces the momentum generated by the arms
To increase the traction of the starting blocks
Because it facilitates greater flight height
Because it acts as a long pendulum that rotates the body backward and moves the center of gravity away from the obstacle
3rd QUESTION: When should the extension of the attacking lower leg occur?
Just at the last moment necessary, quickly and late, to clear the hurdle
As soon as the jump starts, to gain time in the air
Throughout the entire flight phase, keeping the leg straight
After landing, in order to stabilize the stride
4th QUESTION: What effect is sought with the quick extension after overcoming the hurdle?
Keeping the straight leg floating over the obstacle
Generate a whip effect
Locking the knee to ensure stability
Slowing down the stride to control the reception
QUESTION 5: Where does the elastic tension generated during the extension of the attack leg accumulate?
On the quadriceps of the driving leg
On the calves of the supporting foot
On the hamstrings of the attacking leg
On the buttocks on the opposite side
QUESTION 6: What is the main purpose of the active groundstroke?
Cushioning the fall by letting gravity do the work
Have the attacking foot land as close to the fence as possible
Raise center of mass to prolong flight
Crossing the fence with both feet at the same time
7TH QUESTION: What is the benefit of landing fast and close to the fence after the stride?
Minimizes flight time and allows for earlier resumption of the run
Increase the time in the air to adjust the stride
Improves the aesthetics of the gesture but slows down the run
Facilitates softer support and distance from the obstacle
QUESTION 8: What are the advantages of leading with the knee over trunk and body position?
Raise the trunk and open the body to gain height
Allows you to jump more vertically by shifting the center of mass away from you
Keeps the body compact and favors forward leaning of the trunk
Facilitates long flight with high trajectory
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