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Test Lead Leg Technique

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1st QUESTION: What is the correct instruction for starting the hurdle over the hurdles?

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QUESTION 2: Why is it inefficient to attack the fence with the leg extended?

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3rd QUESTION: When should the extension of the attacking lower leg occur?

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4th QUESTION: What effect is sought with the quick extension after overcoming the hurdle?

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QUESTION 5: Where does the elastic tension generated during the extension of the attack leg accumulate?

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QUESTION 6: What is the main purpose of the active groundstroke?

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7TH QUESTION: What is the benefit of landing fast and close to the fence after the stride?

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QUESTION 8: What are the advantages of leading with the knee over trunk and body position?

This test is only available for students who have purchased the course
INCORRECT QUESTIONS

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