1st QUESTION: How is Mindfulness applied to sport defined according to the text?
2nd QUESTION: What is the effect of mental dispersion in competition?
3rd QUESTION: What examples of sensory anchors does the coach mention?
4th QUESTION: What does Mindfulness propose in the face of negative thoughts?
5th QUESTION: What effect does disidentification have on the nervous system?
6TH QUESTION: What does the marathon runner get from observing pain without a defeatist narrative?
7th QUESTION: How is the described state of Flow characterized?
8th QUESTION: How does the coach integrate Mindfulness in the athlete's preparation?
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