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Test Pace and Attack in Hurdles

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1st QUESTION: What is the technical standard for high performance between hurdles?

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2nd QUESTION: Counting the landing contact, what is the total sequence of landings before attacking the next fence?

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3rd QUESTION: Why is it key to maintain an odd number of steps between hurdles?

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QUESTION 4: If the athlete takes four steps between hurdles, what technical consequence usually occurs?

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QUESTION 5: Since the distance between hurdles is fixed, what variable can the hurdler manipulate to increase speed?

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QUESTION 6: When accelerating while maintaining a three-step pace, what adjustment should the athlete make to his stride?

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7TH QUESTION: What knee position is recommended between hurdles to promote cadence?

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QUESTION 8: What key effect is the hurdler looking for by keeping the knee slightly lower than a pure sprinter?

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INCORRECT QUESTIONS

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