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Test Specific Back Drills
Agenda
1st QUESTION: What is the main objective of the Shoulder Roll Drill in backstroke?
Teaching the importance of rotation without distraction from the entire stroke
Increase stroke frequency
Improve bilateral breathing
Practice starting and back flipping
2nd QUESTION: In Shoulder Roll Drill, how are the swimmer's arms positioned?
Extended overhead
Sticking to the sides
Crossed at shoulder height
Hands on the back of the neck
3rd QUESTION: During the Shoulder Roll Drill, what part of the body should be held stationary?
Hips
Feet
The head
Shoulders
4th QUESTION: In the single-arm backstroke, with which finger should the hand enter the water?
Thumb first
Index first
Little finger first
Flat palm
QUESTION 5: What specific position is mentioned to work the kick without the help of the arms?
Sitting on the edge of the pool
Front snorkel crawl
Butterfly with flippers
In dorsal arrow (streamline)
QUESTION 6: What indicator does the coach observe that betrays an inefficient kick from the knee?
Keep heels from breaking the surface
Let the knees break the surface
Keeping the water completely still
Excessive turning of the body
7TH QUESTION: What key improvement do the kicking exercises described provide?
Improves specific muscular endurance to sustain a high body position
Reduces the need to breathe
Increases the effective length of the pool
Allows less energy to be used in the exit
8th QUESTION: In the single-arm backstroke, how should the hand come out of the water and how should the recovery be?
Palm and tense recovery
With the little finger and a horizontal recovery
With knuckle and aggressive recovery
With the thumb and a relaxed and vertical recovery
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