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Test Start and Approach to st Hurdle
Agenda
1st QUESTION: What forces the hurdler to modify the drive phase with respect to a 100m sprinter?
The need to stay low up to forty meters
First fence at thirteen meters imposing an immediate restriction
Absence of starting blocks
As little momentum as necessary in the first five meters
QUESTION 2: According to the standard pattern, which leg will be the attacking leg?
The front heel leg
Any, according to preference
The one that does not contact in the eighth step
The leg positioned on the rear heel
3rd QUESTION: What position should the hurdler be in on the eighth step before the first hurdle?
In a tall, upright stance ready to attack the barrier
Too low to keep accelerating
Facing the ground to maximize traction
With the shoulders well behind the hips
QUESTION 4: Why is it inefficient to clear a fence from a pure acceleration crouch?
Because it reduces the stride length between hurdles
Because it makes it difficult to see the finish line
Because hip height required to project over the obstacle
Because it increases the reaction time at the start
QUESTION 5: What adjustment does the seven-step pattern require with respect to the placement of the feet on the cleats?
No change required, stay the same
Reversing the feet, placing the attack leg on the front heel
Delay both heels by one meter
Lowering the inclination of both pedals as much as possible
QUESTION 6: What specific adjustment can help project the hips higher from the first impulse?
Bring the blocks completely close to the line
Lower the inclination of the rear pedal by one point
Place the pedals parallel to the ground
Raise the position of the front block by one point
7TH QUESTION: What is the main objective of the starting trajectory in hurdles according to the text?
Get to your feet early, gain early visual contact with the first fence and ensure a precise attack without final corrections
Maximize exclusively horizontal speed without postural changes
Lengthen the drive phase until after the first hurdle
Avoid using high heels to maintain stability
QUESTION 8: What is the sequence of steps to the first fence in the standard pattern?
Five acceleration steps and three control steps
Four quick steps and four short jumps
Start, seven steps of increasing acceleration and an eighth step to prepare for take-off
Departure, eight identical steps and take-off without preparation
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