Test Step Technique (Second Jump)

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Test Step Technique (Second Jump)

1st QUESTION: What defines the Step with respect to the Hop according to the text?

2nd QUESTION: What is the role of the free leg when initiating the Step?

3rd QUESTION: What position in the air do you look for during the Step?

4th QUESTION: To counteract the fall due to loss of speed, what should the jumper maintain?

QUESTION 5: What happens if the knee of the free leg falls prematurely in the Step?

6th QUESTION: What visual instruction and trunk posture are recommended in the Step?

7TH QUESTION: What placement of the foot prior to contact is conducive to immediate reactivity?

8th QUESTION: How should a well-executed Step feel according to the text?

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