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Test Stroke and Crossovers
Agenda
QUESTION 1: What is the main objective of the cyclic phase in the javelin approach?
Increase the vertical elevation of the center of gravity
Generate controllable horizontal speed
Place the javelin in front of the body from the start
Lock the front leg as soon as possible
2nd QUESTION: How long does the cyclic phase usually last according to the text?
More than twenty steps
Exactly five steps
Six to twelve steps
Less than two steps
3rd QUESTION: What is indicated about speed during the front run?
Must be maximum to take advantage of inertia
Must be slow to ensure aiming
It doesn't matter as long as the arm is strong
It must be optimal to be able to control the final block
4th QUESTION: In the transition to cross-stepping, how should a right-hander orient himself?
With the left side pointing to the goal
Chest facing the goal
With the back completely turned to the goal
With the right side pointing to the goal
QUESTION 5: During cross-steps, what action does the right leg perform?
Cross in front of the left with knee high and active
Stays anchored behind to slow down
Hit the ground with high vertical jumps
Step across behind the left leg
QUESTION 6: What should the upper body and the javelin do in the crosses?
Swinging to help gain momentum
Stay calm and with the javelin fixed behind you
Accompanying the throwing arm by bringing it forward
Rotate the hips and shoulders simultaneously
7th QUESTION: What is the typical pace of the steps prior to launch?
Five steps with progressively accelerating cadence
Two quick and two slow steps
Three equal steps and a final jump
Seven steps with constant velocity
8TH QUESTION: What recommendation does the coach make about the action of the feet?
Stride as high as possible
Be fast and flush, avoiding high vertical jumps
Maintain prolonged support at each contact
Reduce the frequency to gain stability
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