Test Stroke and Crossovers

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Test Stroke and Crossovers

QUESTION 1: What is the main objective of the cyclic phase in the javelin approach?

2nd QUESTION: How long does the cyclic phase usually last according to the text?

3rd QUESTION: What is indicated about speed during the front run?

4th QUESTION: In the transition to cross-stepping, how should a right-hander orient himself?

QUESTION 5: During cross-steps, what action does the right leg perform?

QUESTION 6: What should the upper body and the javelin do in the crosses?

7th QUESTION: What is the typical pace of the steps prior to launch?

8TH QUESTION: What recommendation does the coach make about the action of the feet?

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