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Test Structure and Ratios of the Jumping
Agenda
1st QUESTION: What are the three phases of the triple jump mentioned in the text?
Hop, Step and Jump
Take-off, flight and fall
Entry, transition and exit
Acceleration, support and momentum
QUESTION 2: What is the standard high performance distribution between Hop, Step and Jump?
Approximately 33% Hop, 33% Step and 34% Jump
Approximately 35% Hop, 30% Step and 35% Jump
Approximately 30% Hop, 35% Step and 35% Jump
About 40% Hop, 20% Step and 40% Jump
QUESTION 3: Below what percentage range should the Step not fall?
Between 20-22% of the total distance
Between 25-26% of the total distance
Between 27-28% of total distance
30-31% of the total distance
4th QUESTION: What is the maximum percentage of the total distance that should not be exceeded in any phase?
Approximately 35% of the total distance
About 38% of total distance
About 39% of the total distance
Maximum 40% of the total distance
5th QUESTION: What is the approximate angle of take-off you are looking for in the Hop?
About 12-15 degrees at the Hop
About 18-20 degrees at the Hop
About 20-25 degrees at the Hop
About 25-30 degrees at the Hop
QUESTION 6: What characterizes a Hop dominant jumper according to the text?
Prefer a short first jump to exploit a wide final Jump
Can absorb a very long first jump near 37-38% and continue
They are characterized by low reactivity and low concentric force
Base your performance on a step above 40%
7TH QUESTION: What is the key technical instruction for maintaining horizontal speed?
Raising the center of mass to the maximum on the first jump
Seek a high angle to increase flight time
Projecting the center of mass flush with an upright posture to minimize losses
Deliberately breaking the rhythm to synchronize the supports
8TH QUESTION: What is considered the ideal rate of supports on the runway?
Syncopated and irregular, ta... ta-ta type
Regular, ta... ta... ta... ta... type
Variable according to the wind at each support
Accelerated in the first phase and slow in the last phase
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