Test Structure and Ratios of the Jumping

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1st QUESTION: What are the three phases of the triple jump mentioned in the text?

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QUESTION 2: What is the standard high performance distribution between Hop, Step and Jump?

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QUESTION 3: Below what percentage range should the Step not fall?

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4th QUESTION: What is the maximum percentage of the total distance that should not be exceeded in any phase?

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5th QUESTION: What is the approximate angle of take-off you are looking for in the Hop?

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QUESTION 6: What characterizes a Hop dominant jumper according to the text?

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7TH QUESTION: What is the key technical instruction for maintaining horizontal speed?

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8TH QUESTION: What is considered the ideal rate of supports on the runway?

This test is only available for students who have purchased the course
INCORRECT QUESTIONS

Is there any error or improvement?

Where is the error?

What is the error?