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Test Swimming Training Planning
Agenda
QUESTION 1: What is periodization in swimming according to the text?
Perform only pre-competition mental preparation
Accumulate meters without structure or purpose
Maintain a fixed routine all season
Scientific planning that divides training into phases with distinct physiological goals
2nd QUESTION: How is the training season structured?
Loose sessions with no relation to each other
In equal bimesters without physiological targets
Daily microcycles only
In macrocycles, mesocycles and microcycles
3rd QUESTION: What does the principle of Specificity indicate?
Increase the volume regardless of the event to be competed
Prioritize rest over any stimulus
Imitate the demands of competition in training
To train all swimmers in exactly the same way
4th QUESTION: What defines the Tapering phase?
Drastically increase training volume prior to competing
Completely eliminating intensity to rest
Maintain constant volume and intensity
Reduce volume while maintaining intensity to eliminate accumulated fatigue
QUESTION 5: What is the ultimate goal of periodization?
Reaching peak performance in the main competition
Avoid any rest days during the season
Increase muscle mass without water work
Separate water work from dry conditioning
QUESTION 6: What does Progressive Overload involve?
Always repeat the same load week after week
Gradually increase volume, intensity or reduce rest
Consistently decreasing demand each week
Focus work only on technique without causing fatigue
7th QUESTION: How is the risk of injury managed according to the text?
Train to the maximum every day without exception
Avoid any form of overload to avoid fatigue
Alternate high-demand days with active or technical recovery
Reduce the number of strokes only
8th QUESTION: What characterizes an elite coach according to the text?
Apply the same plan to all athletes without changes
Devise and adjust a plan that integrates water, dry and mental preparation
Eliminate dry conditioning from the program
Basing the process on intuition alone without load monitoring
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