Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Takeoff Preparation (Penultimate Step)
Agenda
QUESTION 1: What is the main function of the penultimate step of the approach run?
Forward thrust with maximum propulsion
Raising the hips to prepare for flight
Altering the trajectory of the center of mass by a subtle lowering of the hips
Fully lock out horizontal speed
2nd QUESTION: What type of contact is sought in the penultimate support?
Full and fast plant contact
Exclusive metatarsal attack
Prolonged deep heel support
Lateral support of the foot to balance
3rd QUESTION: What effect does the penultimate step have on the beating leg?
Delay the leg with respect to the trunk
Keeps it aligned under the hips
Flexes leg to shorten leverage
Significantly advances the stride by creating a long lever
QUESTION 4: What would happen if the kicking foot lands just below the hips?
More height would be generated at take-off
Inertia would be completely lost
The athlete would exit with a lot of horizontal speed but no height
It would lock the ankle avoiding braking
QUESTION 5: What is the purpose of the blocking angle generated by advancing the beating foot?
To initiate the swing before take-off
To increase stride length during running
To reduce trunk rotation during flight
To convert horizontal speed into vertical speed
QUESTION 6: How should the hips drop on the penultimate step so as not to brake?
Passive and deep as a seat
Active and rhythmic while maintaining inertia
Slow and steady to stabilize
Abrupt with marked heel strike
7th QUESTION: What is the recommended pace between the penultimate and the last step?
Ta-so accelerated
Uniform ta-ta
So-so slowed down
Constant ta-ta-ta
8th QUESTION: What feeling should the athlete have over the penultimate foot?
Heavy heel press to slow down
To nail the foot and wait for the rebound
Rolling on the penultimate foot pushing into the final step
Keeping the foot fixed without allowing rotation
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
