QUESTION 1: According to the text, what is the purpose of the Achievement Diary?
2nd QUESTION: Who should initiate the contribution of achievements in the Achievement Diary?
3rd QUESTION: What columns must be included in the record to be effective?
4th QUESTION: What is the appropriate coach's stance on the athlete's accomplishments?
5th QUESTION: What cognitive effect does the practice of the Achievement Journal train?
QUESTION 6: According to John Whitmore, what does it take to build strong self-esteem?
7TH QUESTION: When reviewing the Journal after a period of time, what does the athlete gain?
8th QUESTION: How does the use of the Achievement Journal redefine success?
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