Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test The Fosbury Flop
Agenda
1st QUESTION: What does the biomechanics of the Fosbury Flop allow for with respect to the center of mass and the batten?
The center of mass should always rise above the bar
The center of mass passing under or through the bar as the segments pass over it
Shoulders last over the bar
The landing is to be made standing next to the bar
2nd QUESTION: In order to form the arc in the air, what should the athlete do with shoulders, head and hips?
Tuck your chin to your chest to look at the bar
Relax the shoulders, drop the head back and push the hips upward
Keep hips low and eyes on the bar
Extend the knees and lower the shoulders at the start of the turn
QUESTION 3: In the air, what part of the body guides the movement during the franking?
The hips drive the movement at all times
Feet set the rhythm of the flight
The head guides the movement towards the bottom of the mat
The hands determine the trajectory of the segments
QUESTION 4: What is the correct timing sequence of the stride described in the text?
Hips first, then shoulders and finally feet
Feet first, then hips, then shoulders
Head last and hips always high
Pass head and shoulders first, then hips peak and finally legs come up
QUESTION 5: What is the mistake of sitting on the bar?
Flexing the hips before the hips have cleared the obstacle
Extending the knees too late after the fall
Excessive relaxation of the shoulders in the stroke
Pushing the hips up at the start of the arc
QUESTION 6: What final action helps prevent the heels or calves from knocking down the bar?
Looking at the bar throughout the flight
Bring chin to chest vigorously and extend knees upwards
Relaxing the feet and letting them fall naturally
Turn the trunk towards the bar at the end
QUESTION 7: What is the mechanical effect of the snap or recovery whip?
Lower feet quickly to prepare for landing
Elevate the hips before takeoff
Elevate the feet quickly, away from the bar
Has no relevant effect on the result of the jump
QUESTION 8: What attitude in the air is key to allowing physics to do its job?
Being in a hurry to land as soon as possible
To fix the gaze on the bar during the hip step
To maintain full body rigidity in the air
Maintaining patience in the air to allow physics to do its job
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
