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Seeker
Test Transition and Heel
Agenda
QUESTION 1: What is the most critical benchmark in the approach?
The starting mark
Transition mark where the straight line ends and the curve begins
The center of the bar
The footprint of the penultimate support
QUESTION 2: With which foot should the athlete strike the transition mark to initiate the turn?
The inside foot
The same foot with which it bats
Both feet at the same time
The outside foot
QUESTION 3: What happens if you miss the transition mark by a few centimeters?
The radius of the curve is altered and centrifugal force is compromised
Balance is automatically improved
Increases the height reached over the bar
No appreciable effect on the jump
QUESTION 4: What is the effect of increasing cadence in the last three supports?
Lengthen the stride and reduce frequency
Raise the hips and look at the mat before take-off
Lowering the center of mass slightly on the penultimate step and facilitating quick placement of the kicking foot
Brake before the bar to control the swing
5th QUESTION: What should the athlete do with speed when entering and passing through the curve?
Slowing down to be able to turn better
Accelerate through the turn while maintaining controlled aggressiveness
Maintain the same speed without variation
Reducing knee elevation to gain stability
6th QUESTION: How should the right shoulder be oriented during the turn for a left-handed beater?
Bringing it forward towards the bar throughout the turn
Keeping it aligned by looking at the mattress from a distance
Rotating into the curve from the first few steps
Keeping it slightly behind or open to the bar until the last instant
QUESTION 7: Where should the athlete look during the approach to avoid anticipating the shoulder turn?
Maintain gaze on the batwing point or far pole until take-off is initiated
Look at the mat to orientate the jump as soon as possible
Pay attention to the position of the feet at each foothold
Watching the audience to relax
8th QUESTION: For what purpose does the coach establish the so-called entry point?
To determine exactly where to land on the mat
To prevent the athlete from accelerating into the curve
To ensure that the geometry of the jump is consistent on each attempt
To ensure that the approach run is longer
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