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Test Transition Phase (Drive Phase)
Agenda
1st QUESTION: What is the transition phase from the starting incline to the full speed vertical stance called?
Drive Phase
Top Speed Phase
Start Block Phase
Recovery Phase
2nd QUESTION: What common mistake do novices make right after the start?
Deliberately shorten stride from the first step
Look at the ground throughout the race
Jumping to vertical position all at once, pop-up effect
Keep head fixed in neutral position
3rd QUESTION: Between what distances does the gradual transition process usually take?
Between five and fifteen meters
Between twenty and forty meters
Between sixty and eighty meters
Between one hundred and one hundred and twenty meters
QUESTION 4: What biomechanical indicator signals the beginning of the change from pushing back to hitting down?
Arms cross in front of chest
Heel touches the ground first
Shin lands in vertical position (perpendicular to the ground)
The stride becomes completely aerial
QUESTION 5: During the first 0-10 meters, how does the shin attack the ground?
Negative angle
Positive angle
Completely vertical from the first step
Parallel to the ground
QUESTION 6: What visual instruction should be prioritized during transition?
Raise your head quickly to see the horizon
Lowering the shoulders exaggeratedly
Keep arms fully extended
Raise the hips progressively with each stride
7th QUESTION: What should the coach do to avoid the pop-up effect?
To teach patience and allow the body to unwind naturally
To order to raise the head as soon as possible
Limit stride length to half stride length
Keep your eyes on the ground at all times
8th QUESTION: When should the chest be opened and the head adopt its final neutral position?
Just when leaving the starting blocks
When the seventh step is reached, without exception
When you feel the first loss of contact with the ground
Only when the hips are high and stable
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