1st QUESTION: Which discipline is described as the most structurally demanding in track and field?
2nd QUESTION: During the landing phase of the Hop and the take-off phase of the Step, what magnitude can the peak impact forces reach with respect to body weight?
QUESTION 3: In the context of the triple jump, what does stiffness refer to?
QUESTION 4: Which simile best describes the behavior of a "stiff" ankle according to the text?
QUESTION 5: What should strength training for the triple jump prioritize to maximize rebound and protect the joints?
6th QUESTION: In the selection of the beating leg, which leg is generally recommended for the Hop and Step?
7TH QUESTION: What happens if the athlete lacks the necessary "specific strength" during the landings?
8TH QUESTION: Why is it vital to develop unilateral strength in a balanced way in the triple jump?
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