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Test Turns and landings
Agenda
QUESTION 1: What strokes use the flip turn according to the text?
Crawl and Backstroke
Butterfly and breaststroke
All strokes
Crawl only
2nd QUESTION: In which strokes is the simultaneous two-handed touch mandatory for the turn?
Crawl and Backstroke
Butterfly and breaststroke
Butterfly only
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QUESTION 3: What breathing rule should be followed immediately after the turn?
Take a breath immediately to recover
Exhale and re-inhale before the first stroke
Breathe twice during the underwater phase
Do not breathe on the first stroke after the turn
QUESTION 4: What is the key to approaching the wall in the somersault?
Aggressive approach to the wall, without decelerating
Stop and turn calmly
Touching the wall with the hand and then turning over
Reduce speed to measure distance
QUESTION 5: How should the body be positioned during the rotational phase of the somersault?
Turn with arms outstretched without bending knees
Extend legs stiffly throughout the turn
Keeping the body long without bending
Grouping the body into a compact ball (tuck)
QUESTION 6: What do the touch and go drills in butterfly and breaststroke seek to achieve?
Practice prolonged breaks at the wall
Transform touch into immediate rebound, without hanging on the wall
Learn to breathe in touch
Substitute two-handed touch for one hand only
7TH QUESTION: Where should the flip turn be initiated in order to optimize the momentum?
Sticking your hips to the wall before turning
Perform the turn slightly away from the wall to leave room for the springy impulse
Turn from the exact center of the lane
To move away three meters and then return
8th QUESTION: After planting your feet on the wall, in what position do you prepare for the thrust?
Standing facing the judge
Face down with head out of the water
Sitting on the corkboard
In supine or lateral position for an explosive thrust
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