Test Upright Mechanics

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Test Upright Mechanics

QUESTION 1: What alignment should the coach look for in the maximum speed phase?

2nd QUESTION: What is the key instruction for maintaining posture in the upright phase?

3rd QUESTION: Where should the foot strike the ground in the correct mechanics?

4th QUESTION: What describes overstriding?

QUESTION 5: What happens if the athlete runs 'seated' with low hips?

QUESTION 6: What should the heel do immediately after take-off?

7th QUESTION: Why is the foot prepared in dorsiflexion before impact?

8th QUESTION: On what does the movement during the very brief contact with the ground depend mainly?

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Master Plan - Comprehensive strategic outline

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