Test Weight: Delivery and Finish

QUESTION 1: What is the correct order of the kinetic sequence during the delivery phase?

Bringing the arm forward, throwing only with the triceps and losing the power of legs and trunk
Delay the chest opening until after the final thrust
Keep left arm close to the body from the start
Block with left leg and left arm

Nearly fifty degrees and a jump to project further
Thirty degrees and a powerful step forward to add momentum
Forty-five exact degrees and essential part of propulsion
Approximately forty degrees and a quick change of feet to brake and avoid the null