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Test Weight: Delivery and Finish
Agenda
QUESTION 1: What is the correct order of the kinetic sequence during the delivery phase?
Arm, chest, hips, legs, hand
Legs, hips, chest, arm, hand
Chest, legs, hand, hips, arm
Hips, legs, arm, chest, hand
2nd QUESTION: What action initiates the delivery to project the right hip forward?
Flexing the torso backwards
Triceps thrust of the throwing arm
Swinging the left arm wide all the way out
Explosive extension and rotation of the right leg
QUESTION 3: How should the right foot behave during the delivery?
Pivoting on the metatarsus without the heel touching the ground
Keep flat and without rotation
Get off the ground and do not contact to the end
Fully support the heel to gain stability
4th QUESTION: When should the throwing arm initiate the independent thrust?
When the hips just begin to rotate
When chest is fully forward
From first contact with the circle
At the same time the right leg extends
QUESTION 5: What is the classic error described that reduces the power of the throw?
Bringing the arm forward, throwing only with the triceps and losing the power of legs and trunk
Delay the chest opening until after the final thrust
Keep left arm close to the body from the start
Block with left leg and left arm
6th QUESTION: What is the primary function of the left side during the delivery?
Accompany the twist by opening continuously
Actively propel the ball with an end pull
Acting as a rigid brake to transfer speed to the implement
Excessive twisting to generate more travel
7TH QUESTION: What is the effect of the sudden blocking of the left side on the right side?
Slow it down to maintain balance
Prevents you from transferring weight forward
Forces you to stay aligned without rotation
Accelerate it by inertia, like a revolving door or whippet
QUESTION 8: What is the recommended angle of release and what is the "reverse"?
Nearly fifty degrees and a jump to project further
Thirty degrees and a powerful step forward to add momentum
Forty-five exact degrees and essential part of propulsion
Approximately forty degrees and a quick change of feet to brake and avoid the null
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