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Test Weight: Linear Technique (Glide)
Agenda
1st QUESTION: What describes the unseating at the beginning of the Glide?
A vertical jump to gain height
A brief turn on the toe of the left foot
A controlled backward hip drop that shifts the center of gravity to the center of the circle
Braking to stay on the left foot
QUESTION 2: What should the heel of the right foot do during unseating?
Staying glued to the ground as long as possible to generate tension
Get up early to facilitate the jump
Turn 180 degrees during the fall
Hitting the top of the circle
3rd QUESTION: According to the text, what is the common error when initiating the displacement?
Keep shoulders closed
Seek horizontal velocity
Allow both feet to land almost at the same time
Raising the hips or jumping vertically instead of moving flush and downhill
QUESTION 4: What action does the left leg perform simultaneously with the hip drop?
Remains passive so as not to destabilize
Land before the right to block the trunk
Executes an aggressive kick and lowers towards the stop that pulls the body backwards
Rises high looking for maximum height
QUESTION 5: How should the right foot land in the center of the circle after the shuffle?
Aiming toward the top of the circle without rotation
With heel high and weight on left leg
Turned about 90 degrees, aiming for the center of the sector to initiate hip rotation
On tiptoe, braking inertia
6th QUESTION: During the movement, what should be done with the shoulders?
Keep them closed, with your back to the throw, to preserve elastic tension
Open the chest to start the rotation earlier
Raise them to align with the hips
Oscillate side to side to gain momentum
7th QUESTION: What is the purpose of displacement in the Glide?
Jump high to gain time in the air
Reaching Power Position in the center with speed and balance
Placing the weight on the left leg when landing
Turn the shoulders before the hips
QUESTION 8: In the Power Stance, where should the majority of the body weight be?
Evenly distributed between both legs
On the left leg with the torso upright
Loaded on bent right leg with torso bent back and twisted
On the toe of both feet to exit quickly
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