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Test Withdrawal and Impulse Steps
Agenda
1st QUESTION: What defines "withdrawal" in the javelin throw?
Move the javelin from the position next to the ear to fully extended behind the body
Make a wide circle with the implement
Lower the tip and move the javelin away from the body
Externally rotate the shoulder with the palm downward
2nd QUESTION: How should the javelin be displaced during the retreat?
Circular arc around the body
Straight backward
Upward to gain height
Diagonally away from the body
QUESTION 3: Where is the tip of the javelin held to ensure alignment?
In front of the thrower's chest
At hip height
Close to the eye or cheek of the thrower
Aiming towards the ground
4th QUESTION: What happens if the toe is lowered or the implement is moved away from the body on the pullback?
Improves shoulder stability
Increases running speed
Reduces the need for lateral transition
It generates centrifugal forces that deflect the shot
QUESTION 5: How should the arm and hand be positioned in the retreat?
Cross in front of chest
Bent with elbow high and palm downward
Tense with shoulder elevated
Outstretched and relaxed with shoulder turned inward and palm upward
QUESTION 6: How is the Impulse Step described?
A vertical jump to gain height
A low, long, aggressive movement
Short, passive braking
A ninety degree trunk raise
7TH QUESTION: What is the effect of landing the right foot after the Impulse Step?
Heel strikes hard to anchor the body
Legs stay behind the trunk
The foot touches before the body, tilting the torso backward about thirty degrees
Immediate activation of the throwing arm
8th QUESTION: When is the upper body active in the soft landing and active waiting?
At the instant of landing the right foot
Before the Impulse Step
When the javelin passes overhead
When the locking left foot touches the ground after a short active wait
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