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Test Periodization and fitness planning

QUESTION 1: What methodology divides the annual calendar into blocks of progressively increasing difficulty?

Randomized training
Periodization
Continuous training
Complete rest

QUESTION 2: According to the text, when does genuine muscle improvement occur?

During maximum effort
During light training phases
During periods of scheduled inactivity
Only during competition

QUESTION 3: What happens with micro-tears in the tissue during rest?

Exacerbate and cause chronic injury
They regenerate with greater density
Allow for an increased heart rate
They turn into adipose tissue

QUESTION 4: What is a consequence of ignoring windows of cellular recovery?

Improves resilience
Accelerates muscle recovery
Reduces the need for technical skill
Chronic fatigue and increased likelihood of physical collapse

QUESTION 5: What are the two pillars of conditioning mentioned?

Cardiovascular development and mechanical refinement of technique
Aerobic training only
Exclusively strength training
Intensive mental training

QUESTION 6: What is the basis of technical training according to the text?

Constant repetition of specific movements
Extended breaks between sessions
Exclusive increase in workloads
Daily competition without technique

QUESTION 7: What is the purpose of high-intensity interval training methods?

Immediately reduce chronic fatigue
Improving only muscle strength
Simulate real-life pressure scenarios to execute techniques under fatigue
Replace the need for cellular rest

QUESTION 8: What does combining intense aerobic routines with biomechanical correction achieve?

Limits short-term performance
Create dependence on machines
Isolating technique from physical conditioning
A comprehensive and superior competitive profile

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