Test Periodization and fitness planning

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Test Periodization and fitness planning

QUESTION 1: What methodology divides the annual calendar into blocks of progressively increasing difficulty?

QUESTION 2: According to the text, when does genuine muscle improvement occur?

QUESTION 3: What happens with micro-tears in the tissue during rest?

QUESTION 4: What is a consequence of ignoring windows of cellular recovery?

QUESTION 5: What are the two pillars of conditioning mentioned?

QUESTION 6: What is the basis of technical training according to the text?

QUESTION 7: What is the purpose of high-intensity interval training methods?

QUESTION 8: What does combining intense aerobic routines with biomechanical correction achieve?

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