1st QUESTION: What percentage weight loss from sweating causes a drop in performance of about ten to twenty percent?
2nd QUESTION: What is an undeniable clinical sign of severe dehydration mentioned in the text?
3rd QUESTION: What symptoms appear when the athlete reaches a deficit of four or five percent of its water mass?
QUESTION 4: What effect does wearing plastic or synthetic clothing during exercise have according to the text?
5th QUESTION: In the example of the seventy kilogram athlete, losing a couple of kilograms without replacing them causes what consequence?
6TH QUESTION: What does a pale or straw-colored urine indicate according to the text?
7TH QUESTION: What are the effects of losing eight percent of water mass?
8th QUESTION: What does the text state about the weight that the scale reflects as lost after sweating without fluid replacement?
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