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Test Basis of controlled caloric surplus
Agenda
QUESTION 1: What term refers to the thickening of existing muscle fibers?
Hypertrophy
Hyperplasia
Atrophy
Lipogenesis
2nd QUESTION: Which tissue can multiply the number of its cells by hyperplasia?
Muscle tissue
Nervous tissue
Bone tissue
Adipose tissue
3rd QUESTION: What is the typical recommendation for caloric increase to promote contractile tissue synthesis?
An additional ten percent to stabilization calories
Thirty percent additional to stabilization calories
Ten percent daily
Twenty percent additional to stabilization calories
4th QUESTION: What energy condition is considered essential to synthesize contractile tissue?
Clearly positive energy balance
Negative energy balance
Maintenance balance
Prolonged fasting
5th QUESTION: To what is the biological speed of gaining muscle mass largely attributed?
Diet only
Training only
Genetics and hormonal differences
Supplementation
QUESTION 6: What is the estimated monthly lean mass gain for average men in their first cycle?
Between 0.1 and 0.2 kilogram per month
Between two and three kilograms per month
Half a kilogram to one kilogram of lean mass per month
No possible gain
7th QUESTION: Why is not all the caloric surplus transformed into lean fibers?
Because all the surplus is converted into muscle
Because some is dissipated as metabolic heat and some funds mechanical exertion
Because it is converted to bone
Because it is eliminated immediately
8th QUESTION: How do women differ in the rate of lean mass gain according to the text?
Gain more than men
Gain about half of what men gain
They do not gain lean mass
They gain the same as men
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