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Test Classification and distribution of body fat
Agenda
1st QUESTION: What describes essential fat according to the text?
Tissue covering the spinal cord only
Minimum reserve needed for vital functions that protects organs and cell membranes
Subcutaneous layer insulating from cold
Intramuscular energy stores
2nd QUESTION: What is the minimum percentage of essential fat in males mentioned?
One percent
Three percent
Five percent
Ten percent
3rd QUESTION: Where are intramuscular lipids stored according to the text?
Beneath the dermis
Around the visceral cavity
Between muscle filaments
Under the spinal cord
4th QUESTION: What is the purpose of the rigorous fasting workouts mentioned?
Increasing visceral mass
Decrease essential fat
Improve explosive strength
Increasing the volume of intramuscular lipids
5th QUESTION: According to the text, how does the organism mobilize triglycerides in the face of energy deficit?
Systemically from all over the body
Only from the exercised zone
Exclusively from intramuscular reserves
By rubbing with gels
QUESTION 6: What determines the pattern of where fat is lost first?
Genetic and hormonal factors
The number of sit-ups performed
Application of topical creams
Environmental temperature during exercise
7TH QUESTION: What is one function of reserve fat mentioned in the text?
Protecting cell membranes
Coating the spinal cord
Provide heat and caloric power
Exclusively dampening the brain
8th QUESTION: What does the text state about localized reduction promoted by cosmetics?
It is a scientifically proven technique
Preferably reduce intramuscular fat
Works if combined with thousands of crunches
Is an anti-scientific deception, localized reduction is impossible
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