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Test Combination of vegetable proteins for vegan athletes
Agenda
QUESTION 1: What is the big challenge of basing structural nutrition exclusively on the plant kingdom?
Deficient qualitative profile of essential amino acids in vegetable protein
Excess of saturated fats in plant foods
Immunogenicity by vegetable proteins
Low availability of simple carbohydrates
2nd QUESTION: What limiting amino acid is characteristic in cereals and grains?
Methionine
Tryptophan
Lysine
Histidine
3rd QUESTION: What amino acid is usually deficient in legumes according to the text?
Lysine
Methionine
Valine
Threonine
4th QUESTION: What physiological mechanism allows incomplete proteins to be combined throughout the day?
Immediate hepatic synthesis of essential amino acids
Protein storage in muscle without degradation
Pool or internal reservoir of circulating amino acids
Slow digestion of legumes
QUESTION 5: Is it necessary to combine different plant sources in the same meal according to current physiological evidence?
No need to combine in the same meal thanks to the body's reservoir of amino acids
It is always obligatory to mix in each dish to avoid deficiencies
Only necessary if training intensively
Only if uncooked cereals are consumed
6TH QUESTION: Which legume is described as offering a complete amino acid profile comparable to meat?
Common bean
Lentils
Chickpeas
Soybeans
7th QUESTION: What example of protein supplementation is mentioned in the text as a generator of a quality building block?
Wheat bread with butter
White rice with red meat
Salad with olive oil
White rice with beans
8th QUESTION: What is the recommendation for the vegan athlete regarding protein intake during the day?
To mathematically count and square each bite of the day
To maintain a diverse overall intake over a twenty-four hour period
To consume only soy at every meal
Avoid combining cereals and legumes
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