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Test Combination of vegetable proteins for vegan athletes

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QUESTION 1: What is the big challenge of basing structural nutrition exclusively on the plant kingdom?

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2nd QUESTION: What limiting amino acid is characteristic in cereals and grains?

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3rd QUESTION: What amino acid is usually deficient in legumes according to the text?

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4th QUESTION: What physiological mechanism allows incomplete proteins to be combined throughout the day?

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QUESTION 5: Is it necessary to combine different plant sources in the same meal according to current physiological evidence?

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6TH QUESTION: Which legume is described as offering a complete amino acid profile comparable to meat?

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7th QUESTION: What example of protein supplementation is mentioned in the text as a generator of a quality building block?

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8th QUESTION: What is the recommendation for the vegan athlete regarding protein intake during the day?

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