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Test Effects of caffeine on endurance and concentration

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QUESTION 1: How long does it take caffeine to infiltrate the bloodstream according to the text?

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2nd QUESTION: What is the main effect of caffeine on the central nervous system according to the text?

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QUESTION 3: What is the recommended ergogenic range in mg per kg of body mass?

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QUESTION 4: What is the daily clinical safety limit for caffeine mentioned in the text?

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QUESTION 5: What is advised to restore caffeine sensitivity before a competition?

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QUESTION 6: Why is traditional coffee consumption considered erratic for high performance?

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7th QUESTION: What is the advantage of anhydrous capsules over coffee according to the text?

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QUESTION 8: Which of these adverse effects is associated with exceeding the caffeine limit?

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