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Test Equivalent food system and menu creation
Agenda
1st QUESTION: What system makes it possible to interchange portions between foods with similar nutritional profiles?
Table of calories per food
Equivalent food system
Interactive pyramid
Visual weight guidelines
QUESTION 2: According to the text, what can be substituted for cooked broccoli without altering the calories?
Grated carrot
Spinach or chayote
Chicken breast
Whole grain
3rd QUESTION: What resource helps to estimate protein portions without scales?
Measure with cooking cups
Read nutrition labels
Associate with the palm of the hand
Use a digital scale
QUESTION 4: What visual equivalence does the text use for dense carbohydrate servings?
Size of a plate
Volume of the open hand
Size of an orange
Dimensions of a closed fist
5th QUESTION: What is the purpose of spreadsheets according to the text?
Streamline structuring of massive menus
Replace visual guides
Increase calories automatically
Eliminate need for nutritional plans
QUESTION 6: What value is assigned as an example to cereal fractions in the text?
Seventy calories
Fifty-five calories
Eighteen hundred calories
Three thousand six hundred calories
QUESTION 7: How do you get an accurate nutritional skeleton when you need to double calories?
Manually adjusting each food
Changing visual guidelines
Increase random portions
Duplicate columns of a base template
8TH QUESTION: What psychological advantage does the text mention about the flexibility of exchanges?
Reduce the need for scales
Improve nutritional accuracy
Increase psychological adherence
Decrease gastronomic variety
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