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Test Essential fatty acids and their benefits

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QUESTION 1: What does the term "essential fatty acids" certify according to the text?

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2nd QUESTION: What is the main function of Omega 3 described in the text?

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3rd QUESTION: What does the text say about the contemporary urban diet?

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QUESTION 4: Why is Omega 3 important in sports supplementation according to the text?

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QUESTION 5: Which of these plant foods is mentioned as the highest caliber plant source of Omega 3?

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QUESTION 6: Which of the following systemic benefits is NOT attributed to Omega 3 in the text?

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7th QUESTION: What does the text recommend regarding the inclusion of Omega 3 sources in the athlete's diet?

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8TH QUESTION: What daily amount does the text indicate is sufficient to make a difference in recovery?

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