Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Establishing a functional caloric deficit
Agenda
1st QUESTION: What does biology require to reduce fat mass?
Increase caloric intake to gain mass
Change macronutrients without caloric deficit
Establish a caloric deficit that causes more energy to be expended than that ingested
Reduce physical exercise only
2nd QUESTION: What should calorie cutting look like?
Apply the same reduction to all people
Complete elimination of fats from the diet
Reduce calories without assessing morphology or sport
Personalize the cut according to individual requirements by evaluating morphology and sporting demands
3rd QUESTION: How much do you recommend subtracting from total maintenance?
Reduce maintenance calories by one to two hundred calories
Subtract over seven hundred calories for fast results
Do not cut calories, only increase exercise
Subtract three to five hundred calories from total maintenance
QUESTION 4: What is the maximum safe rate of weight loss per week according to the text?
Safe losses of two to three kilograms per week
Rate of half a kilogram to one kilogram per week
Lose more than one kilogram per day
There is no safe limit to weight loss
QUESTION 5: How many calories are theoretically needed to burn half a kilo of fat in seven days?
Sustained negative balance of three thousand five hundred calories in seven days
One hundred calories in a week
Twenty thousand calories in seven days
No caloric deficit required
6th QUESTION: What happens if weight is lost faster than recommended?
Improves sports performance without risk
Indicates loss of water and muscle rather than fat, weakening performance
Exclusively increases lipid oxidation
It is the best method to preserve muscle mass
7th QUESTION: What is the maximum limit of caloric reduction with respect to maintenance in order to avoid metabolic slowing?
Never exceed twenty percent of maintenance calories
Reducing at least fifty percent for best results
There is no limit, the less calories the better
Only increase protein without changing calories
8th QUESTION: What is the goal of maintaining prudent calorie cuts?
Provoke extreme organic stress to accelerate loss
Forcing sharp dips on the scale for motivation
Get the reduction from fat while preserving health and muscle
Completely eliminate carbohydrates to burn only fat
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
