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Test Evaluation of BCAAs and Glutamine
Agenda
1st QUESTION: What is the role of BCAAs during fasted workouts?
Provide glycogen to muscle
Inhibit protein synthesis
Serve as fuel that prevents muscle degradation
Stimulate fat accumulation
2nd QUESTION: What are the branched-chain amino acids mentioned in the text?
Alanine, glycine and proline
Leucine, isoleucine and valine
Histidine, lysine and arginine
Methionine, phenylalanine and tyrosine
3rd QUESTION: According to the text, when is it advisable to take BCAAs to protect muscle mass?
Before sleeping
At the end of the main meal
Pre-workout with fasting or caloric restriction
Overnight while resting
QUESTION 4: What does the text state about blood glutamine?
Most abundant free amino acid in the bloodstream
Is always essential to the diet
Does not participate in the immune system
Provokes intestinal inflammation
QUESTION 5: What effect does a relentless training regimen have on body glutamine?
Increases your organic levels
Sharply reduce their organic levels
Unaffected by intense exercise
Converts to glycogen quickly
6th QUESTION: What does the clinical literature indicate about the use of isolated BCAAs and glutamine if enough real protein is consumed?
Indispensable to any diet
Significantly improve performance on their own
They replace the protein in food
Are unnecessary and provide no additional benefits
7th QUESTION: What is the protective role of branched amino acids in periods of extreme caloric restriction?
Increase fat mass
Substitute complete protein in the diet
Prevent degradation of muscle tissue when glycogen is depleted
Cure respiratory infections
8TH QUESTION: What intestinal benefits are attributed to glutamine according to the text?
For those who consume excess protein
Vegan athletes and people with intestinal permeability syndrome
Sedentary people only
For those who already ingest powdered milk
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