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Test Exercise programming to enhance fat loss

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1st QUESTION: What is the central and non-negotiable pillar for preserving tissue during fat loss?

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2nd QUESTION: What causes you to resort only to restrictive diets according to the text?

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3rd QUESTION: What is one characteristic of HIIT training described in the text?

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4th QUESTION: For how long can the oxidative requirement be elevated after an intense strength session?

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QUESTION 5: What recommendation does the text give about weekly weight and cardio programming?

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QUESTION 6: What is one advantage of LISS mentioned in the text?

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7th QUESTION: What is the effect of supplying extreme stress to the fibers with iron and machines?

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8th QUESTION: Why is alternating weight training and aerobic activity days advantageous according to the text?

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