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Test Feeding strategies during and between events

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QUESTION 1: What is the recommended amount of carbohydrate per hour in competitions that exceed one hour?

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2nd QUESTION: When should carbohydrate intake be initiated during a prolonged test?

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3rd QUESTION: How much time does the gastric mucosa need to digest and inject the carbohydrates into the blood?

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4th QUESTION: In tournaments with successive heats in one day, what should the athlete ingest quickly and minimally per kilo within two hours post-exertion?

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5th QUESTION: In short breaks between rounds, what option is advisable to recover fuel without overloading the stomach?

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QUESTION 6: What happens if the athlete consumes meaty or fatty foods between bouts?

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7th QUESTION: In disciplines such as triathlon or road cycling, what kind of snacks are recommended?

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8TH QUESTION: What drinking strategy is recommended during competition to replenish sweat losses?

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