QUESTION 1: What is the recommended amount of carbohydrate per hour in competitions that exceed one hour?
2nd QUESTION: When should carbohydrate intake be initiated during a prolonged test?
3rd QUESTION: How much time does the gastric mucosa need to digest and inject the carbohydrates into the blood?
4th QUESTION: In tournaments with successive heats in one day, what should the athlete ingest quickly and minimally per kilo within two hours post-exertion?
5th QUESTION: In short breaks between rounds, what option is advisable to recover fuel without overloading the stomach?
QUESTION 6: What happens if the athlete consumes meaty or fatty foods between bouts?
7th QUESTION: In disciplines such as triathlon or road cycling, what kind of snacks are recommended?
8TH QUESTION: What drinking strategy is recommended during competition to replenish sweat losses?
This test is only available to students who have purchased the course
