Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Mechanical stimulation and resistance training
Agenda
1st QUESTION: According to the text, what is the primary biological trigger for the body to use caloric surplus in hypertrophy?
Increase in planned daily kilocalorie allowance
Cardiovascular training
Load resistance training
Protein supplementation
2nd QUESTION: What scale measures the proximity to muscle failure mentioned in the text?
Body mass index
Maximum heart rate
Global perception of effort
Repetitions in reserve (RIR)
3rd QUESTION: What is the ideal repetition range for hypertrophy according to the text?
Seven to twelve repetitions per set
Two to five repetitions per set
Fifteen to twenty repetitions per set
Twenty or more repetitions per set
QUESTION 4: What type of exercises does the text indicate as the basis of a bulking program?
Isolation exercises
Simple analytical work
Multi-joint and compound movements
Long-term cardio
5th QUESTION: What ensures working dangerously close to contractile exhaustion according to the abstract?
Recruit all hidden fibers and maximize hypertrophy
Reduce hormone secretion
Preventing the emptying of phosphagens
Decrease neural load
6th QUESTION: What is the systemic effect of large multi-joint movements according to the text?
Decreased anabolism
Complete muscle isolation
Reduction of recruited motor units
Massive secretion of hormonal cascades that generate anabolism
7th QUESTION: According to the text, what happens if the mechanical tension stimulus is missing despite a caloric surplus?
Immediate increase in lean mass
Transformation of caloric surplus into visceral adipose tissue
Improved cellular architecture
Efficient activation of the central nervous system
8th QUESTION: Why should the musculature be subjected to intense levels of tension and friction?
To reduce daily caloric expenditure
For the metabolism to receive the genetic command to hoard nutrients and weld them to the myofibril
To increase adipose tissue
To avoid hormonal secretion
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
