Test Minerals, trace elements and key electrolytes

QUESTION 1: According to the text what characteristic distinguishes the major minerals?

Intake of ferric sources accompanied by vitamin C to facilitate its passage into the bloodstream
Avoid citrus fruits so as not to interfere with absorption
Consume only processed foods
Take iron at night without food

Require very large doses such as calcium
Does not affect enzyme systems
Needed in microscopic doses but its absence would cripple enzyme systems and cellular oxygenation
Always compete with calcium for absorption

Maintain usual diet unchanged
Prioritize natural foods and consider specific supplements if diet does not compensate for stress caused by routines
Limit vitamin C to avoid overdose
Depend exclusively on highly processed foods