Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Nutrition during effort (Intra-training)
Agenda
1st QUESTION: According to the text in what situation is it justified to ingest energy substrates during exercise?
Only if the intensity is very low
When activity exceeds sixty continuous minutes
In short duration workouts
Only before bedtime
2nd QUESTION: What is one advantage of gels and isotonic drinks mentioned in the text?
More economical than solid foods
Avoid the need to hydrate
Absorbed very quickly and do not generate gastric discomfort
Require mechanical work of the stomach
3rd QUESTION: According to international guidelines, what is the recommended base range of carbohydrates per hour for conventional endurance events?
Ten to twenty grams per hour
Thirty to sixty grams of simple carbohydrates per hour
More than one hundred and twenty grams per hour
No hourly intake is recommended
QUESTION 4: In mass wasting competitions, how much can intake per hour escalate according to the text?
Should not exceed sixty grams per hour
Limited to seventy grams per hour
Can scale up to ninety to one hundred and twenty grams per hour
Only liquids without carbohydrates
QUESTION 5: Why is chewing solid food during competition discouraged according to the text?
Causes diversion of blood to the intestine and damages the active musculature
Increases the speed of muscular contraction
Reduces electrolyte absorption
Improves digestion during exercise
QUESTION 6: What should always accompany aggressive carbohydrate intakes according to the text?
Mineralized fluids to replenish sodium and maintain water and electrolyte balance
Protein supplements for muscle repair
Avoid any type of hydration
Increase fiber intake only
7th QUESTION: What format is ideal for refueling without interrupting the activity according to the summary?
Easily chewed solid foods
Supplements in pill form
High fiber meals
Easily assimilated liquid or gelatinous formats
8th QUESTION: What does the abstract state about brief workouts?
Exogenous sugars are necessary, even if they are brief
Internal reserves are rapidly depleted during short workouts
Only electrolytes are required in short workouts
Do not deplete internal reserves and the exogenous supply of sugars is unnecessary
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
