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Test Nutritional approach to control pre-competitive nerves

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1st QUESTION: What effect does pre-competitive stress have on the athlete's appetite?

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2nd QUESTION: What physiological changes redirect circulation during stress?

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3rd QUESTION: What digestive disorders can occur due to stress?

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QUESTION 4: What type of food is recommended before competing if there is an intolerance to solids?

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QUESTION 5: What should be eliminated to avoid intestinal inflammation before the test?

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QUESTION 6: What rule is emphasized about testing food on the day of the competition?

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7th QUESTION: What should be included in the nutritional arsenal for the competitive day?

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8TH QUESTION: What is the summary on substituting solid rations?

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