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Test Nutritional approach to control pre-competitive nerves
Agenda
1st QUESTION: What effect does pre-competitive stress have on the athlete's appetite?
Increase appetite
Reduces it considerably
Does not alter it
Only altered after competition
2nd QUESTION: What physiological changes redirect circulation during stress?
Divert blood to the abdomen
Increase intestinal flow
Stabilization of abdominal flow
Redirecting venous flow from the abdomen to the extremities
3rd QUESTION: What digestive disorders can occur due to stress?
Memory loss
Violent nausea and bouts of nervous diarrhea
Increased muscle strength
Improved appetite
QUESTION 4: What type of food is recommended before competing if there is an intolerance to solids?
Liquid or semi-liquid formulations such as smoothies and purees
Very large portions
Foods rich in insoluble fiber
Exotic dishes never tried
QUESTION 5: What should be eliminated to avoid intestinal inflammation before the test?
Water and isotonic drinks
Soft liquids and porridges
Simple carbohydrates
Insoluble fiber such as bran and whole husks
QUESTION 6: What rule is emphasized about testing food on the day of the competition?
Experiment with exotic supplements
Introduce stimulant infusions
Do not use test day as a laboratory for new foods
Always use unfamiliar foods to improve performance
7th QUESTION: What should be included in the nutritional arsenal for the competitive day?
Foodstuffs already systematically ingested during workouts
Mixtures never tested
Experimental supplements
Drinks with extreme stimulants
8TH QUESTION: What is the summary on substituting solid rations?
Keep meals heavy and dense
Consume flatulent vegetables
Substitute soft substrates and liquids for easy assimilation
Trying new foods to stimulate appetite
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