Test Nutritional approach to control pre-competitive nerves

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Test Nutritional approach to control pre-competitive nerves

1st QUESTION: What effect does pre-competitive stress have on the athlete's appetite?

2nd QUESTION: What physiological changes redirect circulation during stress?

3rd QUESTION: What digestive disorders can occur due to stress?

QUESTION 4: What type of food is recommended before competing if there is an intolerance to solids?

QUESTION 5: What should be eliminated to avoid intestinal inflammation before the test?

QUESTION 6: What rule is emphasized about testing food on the day of the competition?

7th QUESTION: What should be included in the nutritional arsenal for the competitive day?

8TH QUESTION: What is the summary on substituting solid rations?

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