Test Nutritional hierarchy and the principle of priorities

1st QUESTION: What does the baked base symbolize in the nutritional cake analogy?

When the athlete has established an impeccable energy balance and high adherence to whole foods
When supplementation is consumed just after training
When rations are split into time windows
When any caloric deficit during the day is avoided

Which always improves physical adaptations in an exceptional way
Which is an overvalued belief and of no biological value if energy obligations are not met
Replaces the need for a solid caloric base
Guaranteeing lean mass gain in caloric deficit